Life By Design-Friday Finisher May 25th
Ogladaj Czas: 2:55
Who needs a gym to create a fine Friday finisher? Not Dr. J$ 21-15-9 Kettlebell swings and 4 lengths of the pool each time.
Ogladaj Czas: 1:20
Stacked 24+16kg kettlebell push press with each arm. Double 32kg clean and push press
Ogladaj Czas: 0:52
Double redneck strong 90 pound (40.8 kilos) kettle bell. Dunner has 45 pounds (20.4 kilos) www.americanrednecksociety.com MAIN CHANNEL SUB www.youtube.com FACEBOOK www.facebook.com TWITTER twitter.com LINKEDIN www.linkedin.com
Ogladaj Czas: 1:41
Fight Fit Workout of the Day: Count Down 100 Kettle Bell Swings 80 Cling & Press 60 Pull Ups 40 Box Jumps 20 Sprints
Ogladaj Czas: 2:21
RKC Andressa Costa showing some Kettlebell movements: Swings, Squats, Alternating Swings, Clean, Deadlifts... Shot in Noyack bay close to Sag Harbor, NY. Check more videos at TheBeachTrainer.com