Wyniki: Dumbbell
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Pumped Up Press Day! Dumbbell Pressing in Home Gym!
Ogladaj Czas: 1:48
Todays Press session. Started with Seated Press for a change. Made a HUGE difference. Managed to get full reps on 72lb dumbbells.
Spin X-fit at Quad West : member Lynn pushes through round 2 like a champ!
Ogladaj Czas: 8:02
Spin X-fit = a combination of spinning and cross fit exercises = allot of pain and sweat. This video shows us in action (round 2) The workout: 15 min on bike ( warm-up, 4 min flat road at 70% of max speed, 7 min. jog and run ) Off Bike (round 1) exercises to be done consecutively with minimal break ...
Ogladaj Czas: 2:38
Lateral Raise with Dumbbell. Demonstration and explanation technique for a proper form. This is an isolated exercise that mobilizes only the shoulder. The muscle targeted with this exercise is the Deltoid. **Here are the rules to realize the "lateral raise with dumbbell" exercise properly.** ...
Wyniki: Dumbbell
Strona 1
dalej »